Sourcebooks - Ditch the Diet (TP)

Who's tired of diets and scales? EVERYONE! For a no-excuses, actionable path to wellness...read on! 320-page paperback. Ditch the Diet is a very back-to-basics approach that cuts through the clutter of so much of what's on the shelf. "Spoiler alert: gluten, coconut oil, intermittent fasting and goji berries are just a distraction. Stop reading that sh*t online and start focusing on the stuff that's really going to move the needle—stuff like eating your vegetables, getting enough sleep and kicking the nightly glass of wine to the curb." This #1 Globe and Mail bestseller, a gloriously unapologetic conversation for a hungry audience who is ready to drop the excuses, ditch the diet, and get healthy already, led by a rebellious voice that readers relate to and love. "A smart, funny and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out.